Weigh In record (no journal entry) for 16 July 2015
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61.9 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1737 kcal
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Fat: 44.63g | Prot: 101.16g | Carbs: 185.55g.
Breakfast: PhD Diet Whey Bar, Coffee with Milk. Lunch: Kingsmill White Bread Roll, Tesco Light Choices Natural Cottage Cheese, Ryvita Thins Sweet Chilli Flatbreads, Morrisons NuMe 50% Reduced Fat Mature Cheese, Coffee with Skim Milk. Dinner: Weight Watchers Choc Pots, Portabella Mushrooms, Whole Wheat Spaghetti (Cooked), Cherry Tomatoes, Marks & Spencer Greek Salad, Asda Flatbread, Tesco Smoked & Boneless Haddock Fillets. Snacks/Other: Cadbury Curly Wurly, Nestle Munchies (7), Smirnoff Vodka, Sesame Snaps Sesame Snaps with Yoghurt. more...
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2464 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Desk Work - 3 hours, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Gaining 0.6 kg a Week
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Anne_145's Weight History
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