Weigh In record (no journal entry) for 11 July 2015
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62.0 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2032 kcal
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Fat: 52.81g | Prot: 80.02g | Carbs: 257.62g.
Breakfast: Maxi Nutrition Protein Bar, Coffee with Skim Milk. Lunch: Coffee with Skim Milk, Weight Watchers Caramel Cake Bar, Marks & Spencer Green Olive Ciabatta Roll, Sliced Ham. Dinner: Corn on The Cob with Butter, Cherry Tomatoes, Whole Wheat Spaghetti (Cooked), Morrisons Honey Roast Salmon Flakes, Portabella Mushrooms, Marks & Spencer Greek Salad, Muller Light Goodies, Sliced Ham, Asda Flatbread. Snacks/Other: Nestle Munchies (12), Smirnoff Vodka, Nectarines, Prune Juice, Caramels. more...
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2616 kcal
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Exercise:
weights and run - 1 hour and 30 minutes, Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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steady weight
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Anne_145's Weight History
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