Weigh In record (no journal entry) for 08 July 2015
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 16.73g | Prot: 63.49g | Carbs: 181.20g.
Breakfast: Sainsbury's Balance, Tea with Skimmed Milk, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Sainsbury's Peppered Ham Slices, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Fruit Cocktail in Light Syrup (Cooked or Canned), Carrots, Green String Beans, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash. Snacks/Other: Biscuit, Tea with Skimmed Milk, Pepsi Diet Pepsi, Boddingtons Bitter (Can), Tea with Skimmed Milk, Tea with Skimmed Milk, Sainsbury's Balance. more...
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2125 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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heidij123's Weight History
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