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Back home now. Not looking forward to tomorrow's weigh-in as I think I may have gained in spite of sticking to calorie limit and continuing to exercise. But if it's up tomorrow, maybe it will go down within a day or two?
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79.6 kg
Lost so far: 1.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 17.84g | Prot: 50.90g | Carbs: 179.58g.
Breakfast: Morrisons Braeburn Apples, Asda Smart Price Skimmed Milk, Sainsbury's Balance, Tea with Skimmed Milk. Lunch: McVitie's Hobnobs Biscuit Flapjack, Sainsbury's Peppered Ham Slices, Philadelphia Lightest Cream Cheese, Hovis Wholemeal Bread Medium, Tea with Skimmed Milk. Dinner: Sainsbury's Be Good to Yourself Roast Chicken Salad Sandwich. Snacks/Other: Sainsbury's Balance, Sainsbury's Dry White Wine, Sainsbury's Dry White Wine. more...
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2040 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 10 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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