Weigh In record (no journal entry) for 06 July 2015
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63.9 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 51.49g | Prot: 80.49g | Carbs: 166.46g.
Breakfast: Rowse Pure & Natural Honey, Total 0% Greek Yoghurt, Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Lunch: Bacon Sandwich with Spread. Dinner: Asda Strawberry Yoghurt, Olive Oil, Beck's Blue Alcohol Free, Potato, Onions, Asda Smart Price Chopped Tinned Tomatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Space Raiders Pickled Onion, Monin Caramel Syrup, Coffee with Milk. more...
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1985 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 0.2 kg a Week
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Tatmummy's Weight History
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