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Happy with another 2lb loss. Getting nearer my next goal. Onwards & downwards!
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112.0 kg
Lost so far: 29.0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 42.94g | Prot: 64.82g | Carbs: 171.95g.
Breakfast: Asda Grapefruit Salad, Asda Home Baking Mixed Fruit, Asda Mixed Nuts, Asda Chosen By You Fat Free Blueberry Yogurt, Tesco Savoury Seed Mix. Lunch: Tomatoes, Kingsmill Medium 50/50 Bread, Asda Chosen By You Pickled Onions, Lurpak Lightly Salted Spreadable Butter, Oriental & Pacific Red Salmon. Dinner: Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Reduced Fat Pork Sausages, Boiled Potato. Snacks/Other: Tea with Semi-Skimmed Milk, Vimto Sugar Free Vimto. more...
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Losing 1.2 kg a Week
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 Comments
05 Jul 15 by member: snezica
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WOw you have lost 30 pounds already!
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Cheers HCB. I've lost 30lbs while I have been on here but since the start of the year I have lost 6 stone.
11 Jul 15 by member: jontyboy
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Wow! 6st, way to go! Your doing so well. :-D
13 Jul 15 by member: pinkmoo
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jontyboy's Weight History
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