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My weight went down 2 pounds during week 1, then up one pound after I went a little over my RDI on 2 days, although I was still well in 'calorie deficit'. I think I need to:
1) Try harder to avoid going over RDI.
2) To ensure weight loss, try and consume only 90% of RDI on most days.
3) I think if possible try and have one or two days in the week when I only consume about 65-75% of RDI.
I will try and do this for the next week and see what happens. I want to lose 21 pounds in 13 weeks. I do not want to be on a never-ending semi-diet that isn't working. I've done that for long enough!
I also need to keep up the walking and remember to do leg exercises to get a little stronger.
Hope I can keep the determination going to do these things!
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79.8 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 14.70g | Prot: 62.29g | Carbs: 182.89g.
Breakfast: Tea with Skimmed Milk, Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat). Lunch: Tea with Skimmed Milk, Plain Yoghurt, Strawberries, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices. Dinner: Irish Yogurts Diet Yogurt, Sainsbury's Be Good to Yourself Sausage & Root Vegetable Mash, Green String Beans, Carrots. Snacks/Other: Sainsbury's Dry White Wine, Biscuit, Tea with Skimmed Milk, Sainsbury's Balance. more...
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2107 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Stair Climber (Stepper) - 1 minute, Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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