Weigh In record (no journal entry) for 27 June 2015
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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1385 kcal
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Fat: 15.47g | Prot: 64.28g | Carbs: 257.57g.
Breakfast: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Nectarines, Hovis Wholemeal Bread Medium, Sainsbury's Peppered Ham Slices, Lettuce, Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Tea with Skimmed Milk. Dinner: Sainsbury's Mange Tout, Tesco Baby Corn, Sainsbury's Be Good to Yourself Mushroom Risotto. Snacks/Other: Sainsbury's Dark Sweet Cherries, Sainsbury's Balance, Sainsbury's Dry White Wine, Tesco Blackcurrant Jam, Tea with Skimmed Milk, Tesco Extra Thick Crumpets. more...
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2206 kcal
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Exercise:
Housework - 30 minutes, Shopping - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's Weight History
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