Weigh In record (no journal entry) for 27 June 2015
|
59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 72.21g | Prot: 64.84g | Carbs: 216.53g.
Breakfast: Bananas. Lunch: Peanut Butter, White Bread. Dinner: Pace Chunky Hot Salsa, Muenster Cheese, Red Gold Diced Tomatoes, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade), Corn Tortilla. Snacks/Other: Soft Serve Ice Cream, Apples, Sunshine Cheez-It White Cheddar Crackers, Hershey's Chocolate Assortment Miniatures. more...
|
steady weight
|
 Comments
27 Jun 15 by member: snezica
|
Maintenance is awesome for you!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|