Weigh In record (no journal entry) for 25 June 2015
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 28.53g | Prot: 66.30g | Carbs: 180.37g.
Breakfast: Sainsbury's Balance, Braeburn Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Tuna in Water (Canned), Tesco Naturally Sweet Sweetcorn in Water, Sainsbury's Be Good to Yourself Potato Salad, Tea with Skimmed Milk. Dinner: Sainsbury's Melon Medley, Green String Beans, Sainsbury's Be Good to Yourself Beef Lasagne. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Dry White Wine, Sainsbury's Balance, Biscuit, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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2169 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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heidij123's Weight History
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