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Couldn't believe it when I saw this number on the scale yesterday. I have been trying to get here for about two years and felt like I couldn't get past 67kg. I have a feeling it will take a while to stabilise, but hoping to get to a steady 66kg in July and maintain it. Then it's finally, hopefully... on to 65!
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66.8 kg
Lost so far: 2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 50.55g | Prot: 42.59g | Carbs: 133.89g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bananas, Bokomo Protein Oats Seeds& Raisins. Lunch: Bakers Provita, Mediterranean Delicacies Hummus Reduced Fat, Woolworths Fresh Butternut Soup. Dinner: Merlot Wine, Spur Steak Ranches Nachos Mexicana. more...
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2399 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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