Tatmummy's Journal, 19 Jun 15

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So so close....

63.8 kg Lost so far: 6.5 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2015:

745 kcal

Fat: 25.31g | Prot: 27.20g | Carbs: 98.93g. Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon & Raisin Bagel, Philadelphia Cream Cheese. Snacks/Other: Monin Caramel Syrup, Coffee with Milk, Bacon Sandwich with Spread. more...

1982 kcal

Exercise: Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...

Losing 0.4 kg a Week

1 Supporter Support

Comments

Excellent....you can do this....you must be feeling fab!

19 Jun 15 by member: foodfight-nomore

thanks, I am. Though I must remember that it won't stay off without constant work! I'm too old now to 'eat what i like' without the lbs creeping on!

19 Jun 15 by member: Tatmummy

Tatmummy's Weight History

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