Weigh In record (no journal entry) for 08 June 2015
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57.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.47g | Prot: 60.37g | Carbs: 247.54g.
Breakfast: Blueberries , Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Aldi Honey Cured Chicken Slices, Kingsmill Wholemeal Bread, Tesco Olive Spread, Cucumber (with Peel) . Dinner: Mission Deli Wrap, Brown Rice (Long-Grain, Cooked) , Morrisons Minced Turkey , Avocados , Salsa. Snacks/Other: Discovery Tortilla Chips, Grapes, Tesco Easy Peeler Satsuma, Sweet Cherries , Tea with Milk. more...
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2017 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes, Karate - 45 minutes, Weight Training (moderate) - 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute. more...
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Losing 0.7 kg a Week
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