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Back down to pre-holiday weight. Now to really get back on track
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57.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 55.45g | Prot: 68.80g | Carbs: 230.36g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Mission Deli Wrap, Avocados, Salsa, Minced Turkey, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Discovery Tortilla Chips, Sweet Cherries , Watermelon, Tea with Milk. more...
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1985 kcal
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Exercise:
Karate - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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