Weigh In record (no journal entry) for 01 June 2015
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58.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 49.99g | Prot: 74.10g | Carbs: 169.38g.
Breakfast: Quaker Oat So Simple, Tesco Skimmed Milk. Lunch: Tesco Olive Spread, Kingsmill Wholemeal Bread, Tesco Cucumber, Tesco Wafer Thin Honey Roast Ham. Dinner: Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten), Barbecue Sauce, Brown Rice (Long-Grain, Cooked) , Green Peas (Frozen) . Snacks/Other: Tesco Olive Spread, Kingsmill Wholemeal Bread, McVitie's Jaffa Cakes, Kiwi Fruit, Pineapple , Tea with Milk, Jacob's Mini Cheddars Original. more...
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2155 kcal
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Exercise:
Standing - 2 hours, Desk Work - 5 hours, Walking (moderate) - 5/kph - 25 minutes, Karate - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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