Weigh In record (no journal entry) for 30 May 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.51g | Prot: 62.61g | Carbs: 164.97g.
Breakfast: Apples. Lunch: updated whole wheat bread, Butter, Pea Soup. Dinner: Zucchini, Butter, KC Masterpiece Barbecue Sauce Hot 'N Spicy, Pork Chops or Roasts (Center Rib, Boneless), Yam. Snacks/Other: Light Beer, Cottage Cheese, Almond Butter, updated whole wheat bread. more...
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steady weight
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wholefoodnut's Weight History
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