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Haven't tracked this week - last week of the month, haven't made my target so will give myself a break and start fresh again on Monday. Did manage 14 hours of exercise this month though, which is better than the 12 I'd planned. Trying to stay positive.
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67.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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Gaining 0.3 kg a Week
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