|
migraine day- little exercise and poot start to week. Back on track tomorrow I hope
|
72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 54.35g | Prot: 74.89g | Carbs: 262.49g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Chicken Breast (Skin Not Eaten), Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: EasiYo Low Fat Greek Yoghurt, Strawberries, Mangos, Amoy Straight to Wok Thread Fine Noodles, Tesco Sirloin Steak, Rapeseed Oil, Cherry Tomatoes, Red Onions, Courgette. Snacks/Other: McVitie's Chocolate Hobnobs, Tetley Tea with Semi-Skimmed Milk, Belmont Bourbon Cream Biscuits, Marshmallow Fluff, Clementines, Tesco light choices apple crispy slices, McVitie's Chocolate Hobnobs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|