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Happy with this weeks 3lb weight loss. The 19 stone goal passed onto the 18 & half stone goal. Small victories in the big battle. Onwards and downwards!
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119.7 kg
Lost so far: 21.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 35.23g | Prot: 75.03g | Carbs: 179.87g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Warburtons Thick & Fluffy Crumpets. Lunch: Asda Chosen By You Gravy Granules For Meat, Asda Chosen By You Sliced Carrots, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Minced Beef (95% Lean / 5% Fat). Dinner: Asda Chosen By You Red Cherry Yogurt, Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Snacks/Other: Cadbury Freddo, Tap Water, Tea with Skimmed Milk. more...
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Losing 9.5 kg a Week
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