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Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).
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67.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 61.14g | Prot: 64.38g | Carbs: 179.15g.
Breakfast: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. Lunch: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. Dinner: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. Snacks/Other: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. more...
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2037 kcal
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Exercise:
Desk Work - 7 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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