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Walked 2.21 miles on the warmest evening so far this year on Day 3 of the challenge
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121.1 kg
Lost so far: 20.0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 26.35g | Prot: 64.42g | Carbs: 208.25g.
Breakfast: Asda Sultanas, Nestle Shredded Wheat, Asda Semi-Skimmed Milk. Lunch: Asda Chosen By You Pear Halves, Danfood Onion Salad Crispies, Mission Deli Original Wrap, Oranges, Asda Fine Cut Salad, Asda Beetroot Salad, Asda Dry Cured Ham Breaded, Tomatoes, Bananas. Dinner: Tomatoes, HP Brown Sauce, Mushrooms, Branston Baked Beans, Medallion Asda Bacon Medallion, Asda Butcher's Selection Reduced Fat Pork Sausages. Snacks/Other: Cadbury Bournville Bar, Tap Water, Asda Peppermint Tea, Tea with Skimmed Milk. more...
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3121 kcal
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Exercise:
Walking 2.12 miles - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Nice...Congrats...Keep WALKING JB...Keep Walking...for yourself and for all of those YOU inspire!!!!!!
13 May 15 by member: SuccessThisTime58
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Thanks for the encouragement after and hard day at work then walking, its really cheered me up
13 May 15 by member: jontyboy
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Glad my comments were a HELP!!! YOU deserve some encourage for walking sooo CONSISTENTLY...and esp. after a long day at work....KEEP on CLIMBING the MOuntain JB...we are BOTH going to get there...AND Encourage some other folks along the way :)
14 May 15 by member: SuccessThisTime58
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jontyboy's Weight History
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