Weigh In record (no journal entry) for 11 May 2015
|
59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 51.70g | Prot: 51.53g | Carbs: 157.37g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Butter, kotashima red rice, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Annie's Naturals Lite Raspberry Vinaigrette, Almonds, Tomatoes, Mixed Salad Greens, Noodles, Butter, CURRIED LENTILE STEW. Snacks/Other: Pears, Cheddar Cheese. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|