Weigh In record (no journal entry) for 10 May 2015
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1963 kcal
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Fat: 48.69g | Prot: 94.39g | Carbs: 273.93g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Tesco Bran Flakes, Tesco Savoury Seed Mix. Lunch: Asda Chosen By You Crumpets, Total 0% Greek Yoghurt, Kingsmill Potato Scones, Morrisons NuMe Cheese Slices. Dinner: Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Marks & Spencer Count on Us Lamb Moussaka, Muller Light Toffee Yoghurt, Asda Flatbread, Greek Salad. Snacks/Other: Ryvita Fruit Crunch Crispbread, Ryvita Fruit Crunch Crispbread, Caramels, Weight Watchers Caramel Cake Bar. more...
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2385 kcal
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Exercise:
spinning class - 45 minutes, Ironing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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Anne_145's Weight History
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