Weigh In record (no journal entry) for 02 May 2015
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58.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 93.95g | Prot: 99.13g | Carbs: 235.21g.
Breakfast: Aldi Baked Beans, Smoked Mackerel, Kingsmill Tasty Wholemeal Medium. Lunch: Subway 6" Chicken Breast. Dinner: Aldi Sweet Chilli Chicken Pizza. Snacks/Other: Co-Op Mixed Root Vegetable Crisps, White Table Wine , Morrisons Bread Sticks, Asda Chosen By You 30% Less Fat Houmous, Waitrose Carrot Cake Slice, Chocolate Chip Biscuit, Tea with Milk. more...
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1692 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 45 minutes, Driving - 1 hour and 40 minutes, Weight Training (moderate) - 4 minutes, Abdominal (Sit Ups) - 1 minute, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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