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The long hard drag back under 160...
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74.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 82.78g | Prot: 68.01g | Carbs: 207.28g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Flora Light, Toasted White Bread. Lunch: Milk Chocolate, Asda Rollmops, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Sol&Mar Tortilla Con Bacon, Bisto Onion Gravy, Tetley Tea with Semi-Skimmed Milk, Mushrooms, Tesco Finest British Traditionally Made Pork Sausages. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tower Gate Oaties, Clementines, Bananas, Jordans Frusli. more...
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Losing 0.6 kg a Week
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