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I am happy with any weight loss. Small victories.
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122.8 kg
Lost so far: 18.3 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 35.92g | Prot: 83.90g | Carbs: 243.99g.
Breakfast: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter, Asda Bramble. Lunch: Asda Lamb Rump Steaks, Asda Chosen By You Gravy Granules For Meat, Batchelors Bigga Marrowfat Processed Peas, Cabbage, Potatoes (Flesh without Skin, without Salt, Boiled), Parsnips. Dinner: Lurpak Lightly Salted Spreadable Butter, Princes Tuna Chunks in Brine, Tomatoes, Heinz Extra Light Salad Cream, Kingsmill Medium 50/50 Bread, Banana, Red Cherry Yogurt. Snacks/Other: Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. more...
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3273 kcal
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Exercise:
Walking 3.07m - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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 Comments
indeed - a small victory is better than none - all the best for the coming week.
26 Apr 15 by member: Ade1973
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Thanks Ade1973. All the best to you for the coming week
26 Apr 15 by member: jontyboy
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No problem my friend, i am hoping for a reasonable weekly loss as i have stuck to my eating plan well and exercised frequently.
26 Apr 15 by member: Ade1973
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Yay...a loss is a loss...and measure yourself because that's where I have noticed the biggest change in myself...good job.
26 Apr 15 by member: syndi55
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jontyboy's Weight History
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