Nikina70's Journal, 24 Apr 15

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Weigh In record (no journal entry) for 24 April 2015

67.7 kg Lost so far: 1.1 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2015:

783 kcal

Fat: 22.96g | Prot: 24.52g | Carbs: 119.22g. Breakfast: Apricot Jams and Preserves, SPAR Fat Free Strawberry Yoghurt, SPAR Low Fat Milk, Bokomo Instant Oats Traditional. Lunch: Bananas, Woolworths Mini Chocolate Muffins, Cheddar Cheese. more...

2040 kcal

Exercise: Sitting - 5 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Nikina70's Journal, 24 Apr 15

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Nikina70's Weight History