Weigh In record (no journal entry) for 24 April 2015
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 72.13g | Prot: 112.81g | Carbs: 261.11g.
Breakfast: Tesco Savoury Seed Mix, Tesco Bran Flakes, Tesco Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Farmfoods Brussels Sprouts, Sesame Snaps Sesame Snaps with Coconut, Ryvita Thins Multi-Seed Flatbreads, Morrisons NuMe Cheese Slices, Coffee with Semi-Skimmed Milk. Dinner: Marks & Spencer Count on Us Double Chocolate Sundae, Marks & Spencer Fresh Fruit Salad, Asda Broccoli, Cauliflower & Carrots, Aldi Chunky Oven Chips, Marks & Spencer British Beef Fillet Steak, Tesco Everyday Value Tortilla Chips. Snacks/Other: Cava, Gin (90 Proof), Caffe Nero Almond Biscotti, Coffee with Semi-Skimmed Milk, Thorntons Classic Collection Chocolate, Prune Juice, Sainsbury's BBQ British Chicken Breast Slices. more...
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2659 kcal
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Exercise:
weights and run - 1 hour and 15 minutes, Ironing - 1 hour, Desk Work - 3 hours, Shopping - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Housework - 1 hour. more...
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steady weight
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Anne_145's Weight History
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