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Big increase....after Cornwall and Leeds
..stuffing my face with calories...bit like snakes and ladders....loooong snake...
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74.5 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 50.65g | Prot: 49.19g | Carbs: 224.41g.
Breakfast: Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Toasted White Bread, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Milk Chocolate, Baked or Grilled Salmon, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Tetley Tea with Semi-Skimmed Milk, Red Leicester, Dijon Mustard, Green Peas (Frozen), Parsnips, Cauliflower, Carrots, Broccoli, Butter, Swede, Potato, White Flour, 2% Fat Milk (Semi-Skimmed Milk). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Carte D'Or Vanilla Ice Cream, Bananas, Clementines, Jordans Frusli. more...
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Gaining 1.5 kg a Week
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