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Not impressed with myself this week although glad I still managed 3 hours of exercise. Slippery slope to comfort eating and difficulty getting out of bed in the morning has started already. I think I'll have to push myself to work out in the evenings instead.
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67.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 40.19g | Prot: 72.00g | Carbs: 235.12g.
Breakfast: SPAR Low Fat Milk, Kellogg's All Bran Flakes, Heartland Fruity Muesli. Lunch: Apples, Red Kidney Beans, Chunky Vegetable Soup (Canned), Sasko Low GI Seeded Brown Bread. Dinner: PnP Beef Lasagne. Snacks/Other: Snowflake Vanilla-Flavoured Muffins, Apricot Jams and Preserves. more...
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2441 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Cardio - 35 minutes, Desk Work - 7 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Any workout is better than no workout, they say! I'm sure you will quickly lose it again.
18 Apr 15 by member: NankeS
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Thanks NankeS! Good luck for this week too!
20 Apr 15 by member: Nikina70
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20 Apr 15 by member: NankeS
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try vitB supplement (maxi B )
21 Apr 15 by member: ccamps
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Nikina70's Weight History
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