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Had to miss my Monday night and will afain next week. ..so maybe not a true reading
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 59.99g | Prot: 62.35g | Carbs: 263.82g.
Breakfast: Flora Light, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Grapes, Figs (Solids and Liquids, Heavy Syrup Pack, Canned). Lunch: Jordans Frusli, Mattessons Smoked Pork Sausage, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Brown Rice, Arrowroot Flour, Ginger, Garlic, Tesco Baby New Potatoes, Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Onions, Rapeseed Oil. Snacks/Other: Sondey Vollmilch Butterkeks, Tetley Tea with Semi-Skimmed Milk, McVitie's Milk Chocolate Digestive, McVitie's Digestives, Tetley Tea with Semi-Skimmed Milk, Bananas, Milk Chocolate. more...
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Losing 0.2 kg a Week
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