Weigh In record (no journal entry) for 10 April 2015
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60.4 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2926 kcal
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Fat: 112.92g | Prot: 129.50g | Carbs: 206.63g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Savoury Seed Mix, Kellogg's All-Bran, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Sesame Snaps Sesame Snaps with Coconut, Feta Cheese, Coffee with Semi-Skimmed Milk, Tesco Light Choices Cottage Cheese with Chives, Sainsbury's BBQ British Chicken Breast Slices, Marks & Spencer Reduced Fat Coleslaw, Mackerel, Lettuce Salad with Assorted Vegetables. Dinner: Nestle Easter Egg, Cadbury Easter Egg, Champagne, Beefeater 10oz Rib-eye Steak. Snacks/Other: Prune Juice. more...
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2640 kcal
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Exercise:
weights and run - 1 hour and 30 minutes, Ironing - 1 hour, Walking (moderate) - 5/kph - 2 hours, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Shopping - 1 hour. more...
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Gaining 0.1 kg a Week
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Anne_145's Weight History
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