Weigh In record (no journal entry) for 08 April 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1192 kcal
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Fat: 35.87g | Prot: 68.80g | Carbs: 155.65g.
Breakfast: Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Nutritional Yeast, Kretschmer Wheat Germ. Lunch: Priano Mushroom Tortellini, Chicken, Butter. Dinner: Frieda's Extra Firm Tofu, Chives, Onions, Lee Kum Kee Premium Oyster Sauce, Ginger, Trader Joe's Organic Pea Shoots, Greens, Beef (Lean Only Eaten), Brown Rice. Snacks/Other: Snow or Sugar Snap Peas, Bananas. more...
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2080 kcal
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Exercise:
Housework - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 9 hours. more...
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steady weight
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 Comments
So proud of you! In many ways, not just maintaining your weight. You are an inspiration. :)
08 Apr 15 by member: Deb_N
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And to add to what Deb said - hope you are proud of yourself as well.
09 Apr 15 by member: BuffyBear
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wholefoodnut's Weight History
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