|
Proper measurement at last. Quite pleased as working on calories and exercise
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 74.66g | Prot: 37.87g | Carbs: 239.63g.
Breakfast: Jam Preserves, Toasted White Bread, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Clementines, Green Olives, Tesco Smoked Mackerel Pate, Cherry Tomatoes, Tuc Original Crackers, Sainsbury's Basics Pickled Onions, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk. Dinner: Coquette Spirli-Nudeltopf, Sponge Cake. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Sondey Vollmilch Butterkeks, Copella Cloudy Apple Juice, Terry's Chocolate Orange (3), Cadbury Dairy Milk Mini Eggs, Cadbury Dairy Milk Mini Eggs. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|