Nikina70's Journal, 03 Apr 15

I'm happy. Managed 4 hours of exercise this week and been eating well. Happy Easter everyone!

67.5 kg Lost so far: 1.3 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

---

1091 kcal

Fat: 27.72g | Prot: 61.44g | Carbs: 139.53g.   Breakfast: Persimmon, Bokomo Pronutro Banana Flavoured, SPAR Low Fat Milk, Kellogg's All Bran Flakes. Lunch: Ocean Fresh Pickled Fish, Woolworths Traditional Hot Cross Buns. Dinner: Woolworths Traditional Hot Cross Buns, Ocean Fresh Pickled Fish. more...

1871 kcal

Exercise: Sitting - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...