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Very confusing - 3 different readings on the scales so took average.
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71.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 58.88g | Prot: 51.48g | Carbs: 246.50g.
Breakfast: Pineapple, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Tetley Tea with Semi-Skimmed Milk, Toasted White Bread, Flora Light. Lunch: Favorina Schokoladenkränze, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel), Tesco Finest Lincolnshire Sausages. Dinner: EasiYo Berryfruits Fruit Squirts, Ashfield Farm Garlic Chicken Kievs, Tetley Tea with Semi-Skimmed Milk, Asda Trimmed Fine Beans, Potatoes (Flesh without Skin, without Salt, Boiled), EasiYo Low Fat Greek Yoghurt. Snacks/Other: Belmont Milk Chocolate Digestive, Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Clementines, Jordans Frusli. more...
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Losing 0.1 kg a Week
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