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Been good this week, but I think I'm held back by a seafood platter I had last week with tons of savoury rice too. Worked out for 4 hours this week though and kept to my kilojoule limit for the week so let's hope the weekend doesn't mess me up again.
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68.4 kg
Lost so far: 0.4 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1443 kcal
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Fat: 56.14g | Prot: 47.21g | Carbs: 162.92g.
Breakfast: Bananas, Simply Cereal Super Fruit Toasted Muesli with Fruit Pieces, PnP Fat Free Milk. Lunch: Pick N Pay Giant Peanuts Salted, PnP Smooth Peanut Butter, Apricot Jams and Preserves, Sasko Low GI Seeded Brown Bread, Grated Cheddar Cheese. Dinner: Spaghetti Bolognese. Snacks/Other: Country Fresh Choca-Cara-Nilla, Lay's Sour Cream & Onion, Cantaloupe, Cadbury Dairy Milk Top Deck Mint. more...
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2068 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Stretching (yoga) - 25 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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