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Hurray! Reward for hard work and exercise!
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 48.50g | Prot: 55.30g | Carbs: 266.06g.
Breakfast: Chinese Gooseberries (Kiwi Fruit), Grapes, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Toasted White Bread, Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk. Lunch: Favorina Schokoladenkränze, Baked or Grilled Salmon, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Muller Cherry Fruit Corner, Tesco Finest Carbonara Sauce, Tetley Tea with Semi-Skimmed Milk, Tesco Fresh Egg Tagliatelle. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crawford's Custard Creams, Thorntons Classic Collection Chocolate, Bananas, Jordans Frusli Blueberry. more...
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Losing 0.6 kg a Week
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