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No change, which is fine by me, better than going up! I reset my RDI as I'm halfway to my goal and Fatsecret cruelly reduced my calorie allowance to 1600 lol.
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66.0 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2015:
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1282 kcal
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Fat: 39.85g | Prot: 53.91g | Carbs: 153.05g.
Breakfast: Coffee with Semi-Skimmed Milk, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: Pork Steak or Cutlet (Lean Only Eaten), Cava, Mashed Potatoes (Whole Milk and Butter Added), Paxo Sage and Onion Stuffing, Tesco Juicy Pineapple Chunks. Dinner: Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. more...
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steady weight
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