Weigh In record (no journal entry) for 13 February 2015
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57.2 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2112 kcal
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Fat: 78.62g | Prot: 65.28g | Carbs: 230.06g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Cheddar Cheese , Whole Wheat Dinner Rolls , Coleslaw , Beef Steak. Dinner: McCain Lightly Spiced Wedges, Aldi Sweet Chilli Chicken Pizza. Snacks/Other: Doritos Chilli Heatwave (35g), Walkers Wotsits (16.5g), Walkers Monster Munch Roast Beef, Walkers French Fries (20g), White Table Wine , Rose Wine, Tea with Milk. more...
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1759 kcal
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Exercise:
Driving - 1 hour, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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