|
Yay! No on mention the cheese and ham toastie I ate last night ;)
|
66.5 kg
Lost so far: 3.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2015:
|
1235 kcal
|
Fat: 36.92g | Prot: 44.52g | Carbs: 161.83g.
Breakfast: Coffee with Semi-Skimmed Milk, New York Bagel Cinnamon and Raisin Bagel, Philadelphia Cream Cheese. Lunch: Quaker Oat So Simple Sweet Cinnamon (Pot). Dinner: Asda Chosen By You Fat Free Natural Cottage Cheese, Cava, Tesco Everyday Value Jaffa Cakes, Cathedral City Extra Mature Cheddar. Snacks/Other: Tea with Milk and Sugar, Urban Fruit Pineapple. more...
|
|
2067 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
|
Losing 1.0 kg a Week
|
|
Tatmummy's Weight History
|