bodders's Journal, 12 Feb 15

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Weigh In record (no journal entry) for 12 February 2015

57.4 kg Lost so far: 4.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2015:

931 kcal

Fat: 21.95g | Prot: 47.82g | Carbs: 131.89g. Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Ainsley Harriott Roasted Vegetable Cous Cous. Dinner: Ragu Original, Morrisons Minced Turkey , Golden Wonder Instant Noodles. Snacks/Other: Marshmallow, Tea with Milk. more...

1819 kcal

Exercise: Standing - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bodders's Journal, 12 Feb 15

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bodders's Weight History