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My birthday week so I haven't kept a food journal at all and haven't exercised at all this week either. Have felt bad about it and can feel that my body does not appreciate my non-efforts. Added to a very busy work week I am feeling sluggish and very tired. Last blow-out meal on Sunday then my aim is to workout for 4 hours next week, keep my kilojoules down to 6000/day and try to only have one cheat meal per week.
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69.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Poorly.
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Gaining 1.1 kg a Week
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