Weigh In record (no journal entry) for 04 February 2015
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66.6 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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1320 kcal
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Fat: 35.37g | Prot: 44.64g | Carbs: 186.54g.
Breakfast: Whole Earth Crunchy Organic Peanut Butter, Kingsmill 50/50 Bread, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Lurpak Slightly Salted Butter. Lunch: Walkers French Fries Worcester Sauce, Yumie Sushi (Mixed Selection). Dinner: Quorn chilli, Sainsbury's Be Good to Yourself Cottage Cheese, Beck's Blue Alcohol Free, White Rice. Snacks/Other: Asda Semi-Skimmed Milk, Americano Coffee, Maltesers Maltesers. more...
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2070 kcal
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Exercise:
Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour. more...
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Losing 2.2 kg a Week
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Tatmummy's Weight History
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