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After Torquay weekend and consuming 3 days worth of calories in 48 hours I feel I have got away with more than I should
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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1859 kcal
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Fat: 61.97g | Prot: 70.24g | Carbs: 229.28g.
Breakfast: Sour Dough Bread, Grapes, Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: VITA Coconutwater, Tesco Hoisin Duck Wrap, Tesco Apple & Grape Snack Pack. Dinner: Rapeseed Oil, Chicken Breast, Tesco Red Pepper, Carrots, Leeks, Maggi Maggie Noodles, Vitasia Prawn Crackers. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Crawford's Custard Creams, Clementines, Thorntons Classic Collection Chocolate, Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Cadbury Wispa Hot Chocolate. more...
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steady weight
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