Weigh In record (no journal entry) for 27 January 2015
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59.0 kg
Lost so far: 28.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2015:
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1025 kcal
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Fat: 38.05g | Prot: 43.30g | Carbs: 146.16g.
Breakfast: Kretschmer Wheat Germ, Whole Foods Market Nutritional Yeast, Flaxseed Seeds, kale smoothie. Lunch: Nature's Earthly Choice Wheat Berries, Brown Rice, spiced lentils and spinach. Dinner: Dry-spiced potatoes and cauliflower, veggie/tofu burger. Snacks/Other: Strawberries, Oranges, Roasted Salted Cashew Nuts, Smucker's Natural Creamy Peanut Butter, Sesame Oil, Trader Joe's Organic Firm Tofu. more...
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1957 kcal
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Exercise:
Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 11 hours. more...
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steady weight
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 Comments
Consistency is the key. And, as we all know, maintaining the weigh is harder than losing it. You are my hero!
27 Jan 15 by member: BuffyBear
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Aww, you are sweet. I'm convinced the life change theory is correct. Not hard this time as it's adapted into how I cook and eat. The last times I lost on Adkins, it wasn't a change I could live with. I'm still trying to be good and work the gym in, it makes me feel good, not enough hours in a day too often. Also trying to stay mostly away from beer and only a glass f wine here and there.
27 Jan 15 by member: wholefoodnut
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That sounds like a very healthy lifestyle, WFN! Buffy is right, you got this! Well done!
28 Jan 15 by member: Mom2Boxers
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wholefoodnut's Weight History
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