|
Bit disappointing after being good for a week, but the fitbit is sending me in the right exercise/sleep direction...just wish I could match on the weight
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2015:
|
1834 kcal
|
Fat: 56.19g | Prot: 56.07g | Carbs: 264.63g.
Breakfast: Flora Light, Aldi White Bloomer, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Tetley Tea with Semi-Skimmed Milk, Flora Light. Lunch: Pork Meatballs, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: Butterkist Sweet Cinema Popcorn, Tetley Tea with Semi-Skimmed Milk, Tesco Carbonara Sauce, Tesco Fresh Egg Tagliatelle. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Clementines, Bananas, Milk Chocolate, Jordans Frusli Raisin & Hazelnut. more...
|
Gaining 0.5 kg a Week
|