Weigh In record (no journal entry) for 12 January 2015
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58.6 kg
Lost so far: 3.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2015:
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1332 kcal
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Fat: 49.73g | Prot: 60.22g | Carbs: 158.96g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Heinz Lentil Soup. Dinner: Lasagna with Chicken or Turkey, Green String Beans. Snacks/Other: KP Original Salted Peanuts, Ski Lemon Mousse, Tangerine, Grapes, Pineapple , Propercorn Sweet & Salty, Tea with Milk. more...
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2128 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 4 minutes, Driving - 1 hour and 20 minutes, Karate - 1 hour, Resting - 5 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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