Weigh In record (no journal entry) for 08 January 2015
|
57.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2015:
|
1583 kcal
|
Fat: 59.48g | Prot: 80.79g | Carbs: 178.82g.
Breakfast: Tesco Skimmed Milk, Quaker Oat So Simple. Lunch: Greggs Cajun Chicken Flatbread. Dinner: Chicken Drumstick (Skin Eaten), Brown Rice (Long-Grain, Cooked) , Asda Sugarsnap Peas. Snacks/Other: Penn State Original Sea Salted Pretzels, Doritos Lightly Salted, Chamomile Tea (Brewed) , KP Original Salted Peanuts, Tea with Milk. more...
|
|
1854 kcal
|
Exercise:
Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 20 minutes, Karate - 5 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|