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Been really good this week - enjoyed Christmas treats in small quantities, kept to calorie max of 1800 by and large. Appears to have made a good start
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72.8 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2015:
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1859 kcal
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Fat: 50.32g | Prot: 50.81g | Carbs: 293.60g.
Breakfast: Toasted White Bread, Tesco Swiss Style Muesli, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Flora Light, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Clementines, Roast Beef, Tesco Fusilli, Mayonnaise (Low Calorie), Cherry Tomatoes, Cucumber (with Peel). Dinner: White Pita Bread, Chunky Style Vegetable Soup, Tetley Tea with Semi-Skimmed Milk. Snacks/Other: Milk Chocolate, Tetley Tea with Semi-Skimmed Milk, Caramel Coated Popcorn, Thorntons Classic Collection Chocolate, Milk Chocolate, Jordans Frusli Red Berries. more...
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Losing 1.3 kg a Week
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